The Grocery Girl exists to help you create a life that is healthy, whole, and fulfilling.
Welcome to The Grocery Girl! I am here to help you operate from a holistic health perspective where we focus on real food that promotes health and wellness. I believe that the path to sustained health comes from addressing our entire person: body, soul, and spirit.
We offer a variety of services to help you on your path to the best "you." Whether you are just embarking on your health journey or if you are a seasoned pro, we want to give you practical, easy to achieve advice. Many people who are ready to change their lifestyle are confused where to start, or feel overwhelmed by the sheer amount of change that is required. We desire to help you overcome the overwhelm.
We focus on small steps to big change to encourage a lifestyle rather than a quick fix!
That's why we center our nutritional advice on making healthy choices easy! If you have been wanting to anchor the health of your entire being on real food, then you found the perfect place for information and a partner in your journey.
Feeding your family real food should be a priority for us all. The task of conquering picky eaters and changing family habits all at once can be overwhelming. We specialize in "getting real." Let us teach you how to transition your family to this lifestyle with ease. (Our family transition book "Get Real" will be released soon.)
Eating a real food diet can be overwhelming. Let us help you make real food fit into your real life. We offer seasonal meal plans and specialized personal plans when you work one-on-one with our nutritionist. Get weekly grocery lists and recipes with all of our plans.
To Eat or Not to Eat
Food is the best medicine. Often times we can eat healthy things that are not healthy for us. Special conditions require special food assignments. If you suffer from auto-immune disorders, thyroid dysfunction, fertility, or blood sugar, you may benefit from nutritional therapy.